Self Kindness…

Means I won’t feel guilty about crying, eating shortbread for breakfast or sitting in my recliner under a super duper soft blanket that says “I love you to the moon” which my sister & her son gave me.

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Self kindness means I will do exactly what I want to do today, even if that means I do nothing.

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It means breathing in salt air into my lungs and drinking coffee by the truck load because i like it.

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No judgement or criticism about any of my thoughts or feelings.

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Self Kindness may include a trip to the grocery store to get frozen pizza, milk for my cookies and chocolate and leaving the vegetables behind.

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Sometimes, well most times, it is very difficult to be kind to myself; with no judgements, expectations or negativity; to treat me the way I treat others…yep sometimes it is a challenge.

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Today I am choosing to accept the challenge and let go of all guilt, shame and criticism and just enjoy me; and all that  that means.

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As always if you want to see full version of the photo please click on it.

Love & Grace.

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