2 thoughts on “Thank YOU!

    1. Firstly, thank you so much for reading my heart and for your kind words and for asking the question. DBT is Dialectical Behaviour Therapy. It was developed in the late 80’s by someone who had Borderline Personality Disorder which, by the way, is why I spent a year in said therapy. The developer is Psychologist Marsha Linehan.
      The short answer is: DBT is the year long therapy I participated in to teach me skills I had never learned to better help me cope with my Borderline Personality Disorder. Please if you seek more information, please feel free to ask anything. I am an open book. OxoxoX

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